那么孩子秋天到底要不要“进补”?又要如何进补呢? “贴秋膘”本身有一定的道理,由于炎夏季节暑湿困脾,易于出现饮食不佳,体重减轻的现象,而立秋过后天气转凉,胃口也开始大增,便可以吃肉食来补养夏季消耗,增强体质。对于身体快速生长的宝宝来说,秋季进补还是非常有必要的,尤其是身体发育缓慢、挑食偏食、免疫力低下的宝宝。而之所以说吃肉能增强体质,主要是由于肉类中富含的蛋白质发挥作用,但其实富含蛋白质的不仅仅是肉类。 As the temperature gradually turns cool, the best-known of this time of the year is starting the process of fattening up for winter. Does my child need that much meat? How much meat should my child be eating? Today we will guide you through these questions and help you and your family preparing a healthy and energetic seasonal “fatten-up”!
What extra nutrients are in protein foods? - Lean meat and poultry(瘦肉&家禽): iron, zinc and vitamin B12. - Fish and seafood(鱼&海鲜): long chain omega 3 polyunsaturated fatty acids. - Legumes(豆类): fibre, vitamins, and minerals. - Nuts(坚果): healthy fats, fibre, vitamins, and minerals.
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“贴秋膘”的正确姿势:· 每周吃两次肉· 每周吃两次鱼和海鲜
· 每周吃两次全素· 在饮食中纳入豆类和坚果类
注:1.全素期间用蛋类补充蛋白质;2.远离火腿,香肠等被过度加工的肉制品,而选择未经加工的优质肉源;3.要以瘦肉为主,来减少饱和脂肪的摄入;4.关于肉制品的食品安全问题,购买时要看颜色闻气味摸手感;5.在烹饪肉制品的时候,切记要彻底煮熟再吃。 Tips on eating protein for a healthy body: ? Meat twice per week.? Fish twice per week? Go meat free twice per week.? Include legumes and nuts regularly.
Notes: meals base on legumes, eggs, nuts or ys choose real food- food that looks closest to the original source, rather than processed food. se lean meat and poultry to cut down on saturated fat, which is not good for your ys cook thoroughly meats, for food safety reasons.